Let go. Easier said than done, I know, but you don’t need me to tell you it’s necessary because you already know this.
Maybe you are fighting something that is beyond your control or you might need to let go of a person, expectation, belief, or even a dream that no longer serves you. Maybe you need to make some kind of peace with a painful loss or trauma.
You must decide to let go now. That doesn’t automatically sever the ties that bind you but it’s the first step in the process. Making that decision with intention allows you to accept what is and seek out your best path toward healing.
It might help to make a list of the things you can and cannot control in this situation. That will help you to remove what you can’t control from the worry list that plays on repeat in your brain while simplifying the process of figuring out what to do with what you can control.
Letting go might be a long process but that doesn’t mean you don’t feel better until it’s done, then all of a sudden you’re healed. Grief and anger happen in moments so your goal is to make those moments less and less frequent.
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