Today is a day for assessment and pride in a job well done. Look at what you’ve created and give yourself a little credit! Your brain needs you to celebrate even the smallest of victories in order to keep doing the good stuff as well as to avoid becoming overwhelmed Read more…
Anxiety is epidemic and it’s not a coincidence that there is a lot of money to be made from keeping the population in a constant state of fear. How do we best deal with the onset of an anxiety attack and how do decrease the frequency and intensity of our Read more…
As I lay in bed this morning, I wondered why the hell I was still wide awake at 6am. Oh yeah, full moon tomorrow and boy am I feeling it! So of course I had to start researching to tell y’all some stuff about it. I found out there will Read more…