Coping With Anger and Rage

Published by Trish Nonya on

Anger & Rage, Goddess Oracle Card, Message from the Universe
A Message from the Universe ~ Anger & Rage

Most of us are taught from a very young age that anger is inappropriate.

We learn to stuff it down, breathe it out, or turn it to tears. Many of us have seen awful things that come from uncontrolled anger, ie rage, and do everything we can to avoid that feeling in ourselves and people who display their anger.

We see the havoc it causes in our own lives as well as the world.

Anger is not a bad thing though, it’s what we do with it that makes it a destructive or creative force. Our anger makes us less likely to put up with abuse and injustice. It can motivate us to seek out better circumstances and disconnect from those who are a consistent drain on our energy or resources.

It’s when we don’t listen to our anger that it becomes rage.

That’s the slow boil that makes you feel ready to bubble over at the slightest provocation. If you’re struggling with anger or rage, I would like to offer you a few tools to help you at the moment as well as long term. Of course, I’m not a doctor so please consider seeking out a professional if that is available to you.

What to do when you’re ready to snap

I think most of us have been there at one point or another. This is where the real danger lies. We might cross a line and say or do hurtful things that we will regret when the dust settles. Our ability to think and act rationally lessens when we’re angry.

Remove yourself from the situation

I know, easier said than done and it might take some practice. How you do this is going to differ depending on what’s triggering you and where you are.

Obviously, if you’re at work, it’s probably not the greatest idea to walk out but you might take a break and go splash some water on your face. You might do something similar if it’s your kid that’s testing you.

Sometimes you might find it beneficial to just close your eyes and have a go-to visualization to help you remember what’s important while you take a few deep breaths.

Focus that energy into something good

Some people exercise, some create, my personal favorite is listening to loud music and singing with it at the top of my lungs. Your outlets will be very specific to you and your circumstances.

I highly recommend making a list of things you can do so you you don’t have to try to think about it when you’re in the moment. It’s always good to have some kind of a plan to guide us when we’re dealing with any of our more difficult emotions.

Healing and maintaining balance with anger

If you’ve got anger issues, I can guarantee you they didn’t just happen overnight.

You learned your method of dealing with anger when you were young. If you never learned how to deal with it in a healthy way then you almost certainly collected years of awful people and circumstances that became kind of built into you because you didn’t know how to let them go.

Identify the source of your anger

Identifying the problem is the first step in any healing process. If you know why then you can start to figure out how best to deal with it.

There might be people in your past who did unforgivable things, you might be currently surrounded by people who make you feel less-than, or maybe you’ve got anxiety or some kind of sensory issues that need to be addressed.

Identify and experiment with possible solutions

What works for others may not work for you so don’t get discouraged when you try something and it doesn’t help. Other people’s experiences can inform us but they can’t replace the work we do within ourselves.

You may need to forgive someone who has done the unforgivable, you might consider leaving a situation or person that consistently provokes you, or maybe you need to find ways to cope with your anxiety.

Do some inner assessment, research, see what works for others, and try it out to see what helps as well as what doesn’t.

Experiment your way into a plan of action you can take whenever things get tense and learn what habits you can cultivate to make those tense times less and less frequent.

Healing habits

In addition to identifying and working on the root cause of your anger, you want to train your brain to look for the good more than the bad. Make no mistake, you will find what you’re looking for so you should purposefully look for what you want rather than what you don’t.

What and who is good in your life? Think about that every day and dive as deep as you can into the gratitude you feel. Meditate, create, make it a point to see and celebrate even the smallest bits of progress you’ve made.

Do new things and cultivate the connections you have with those who bring out the best in you. Take what hurt you and help others rise above.

The more gratitude and joy you create, the less room there is for anger.

Today’s Deck:

Follow Me:

Contact Me or Request Services:

Book a Tarot Reading:

Email Me or send me a Facebook message:

  • Email Reading $35
  • Facebook Messenger Reading $55
  • Phone Reading (US Only) $75

Virtual Assistant, SmartSuite, Airtable, or Other Business Inquiries :


0 Comments

Leave a Reply

DISCLAIMER
Last updated August 10, 2022

WEBSITE DISCLAIMER

The information provided by Half-Cracked Guru ("we," "us," or "our") on halfcrackedguru.com (the "Site") and our mobile application is for general informational purposes only. All information on the Site and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site or our mobile application. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR OUR MOBILE APPLICATION OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE AND OUR MOBILE APPLICATION. YOUR USE OF THE SITE AND OUR MOBILE APPLICATION AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE AND OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

EXTERNAL LINKS
DISCLAIMER

The Site and our mobile application may contain (or you may be sent through the Site or our mobile application) links to other
websites or content belonging to or originating from third parties or links to
websites and features in banners or other advertising. Such external links are
not investigated, monitored, or checked for accuracy, adequacy, validity, reliability,
availability, or completeness by us.

WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR
ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION
OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR
FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING. WE WILL NOT BE A PARTY TO OR
IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES.

PROFESSIONAL DISCLAIMER

The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice.

THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

AFFILIATES DISCLAIMER

The Site and our mobile application may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. Our affiliates include the following:

The Mystical Moon
Magick.com
Various shops on Ebay.com