A Message from the Universe – One of my favorite faeries! Ffaff the Ffooter is telling us to chill. It’s time to ground ourselves, pay attention to our feet, and try to level out our energies a bit.
Grounding is showing to be very helpful for anxiety and PTSD among other things because it’s a way of pulling yourself into the present. I found a neat article to give you a little more insight and links to studies:
https://scottjeffrey.com/grounding-techniques/
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