Pleasure gets a bad rap because we tend to associate it with instant gratification and things that might be bad for us. Even when we know a little pleasure may help to relieve, refresh, and motivate us in times of stress, we tend to think of it as frivolous so Read more…
We’ve been socially conditioned to feel guilty or lazy if we’re not being productive. So much so that when we’re forced to relax, like after a surgery or on lockdown due to a pandemic, we have no idea what to do with ourselves. If you’re on lockdown you may be Read more…
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