If you’re trying to figure out who you are, you will have to stop viewing yourself through the lens of what you think other people want to see. You are more than scars and a jiggly belly, more than the new shoes you bought and the job you excel at. Read more…
We talk a lot about the calm before the storm or the rainbow after the rain. We dread the violence and upheaval that accompanies the storms of our lives and do all we can to avoid or move past them as quickly as possible. But there is beauty, power, and Read more…
Peace is not the absence difficulty, it lies in our ability to accept ourselves and our world for what they truly are. This doesn’t mean we give up on…
I’m not going to tell you that everything happens for the best or everything happens for a reason. Sometimes there really is a blessing in disguise but…
The ability to be flexible is the ultimate tool to aid you through just about anything. It’s especially helpful when trying to let go of the things you…
No matter how great your childhood, how loving your parents were, or how supportive your village was, you were molded with fear and shame that needs…
What happens when your home doesn’t feel like home? Maybe it feels empty, or maybe you live with others that disturb your well-being, powering through…
You can be the sweetest, juiciest peach on the planet but there will always be people who do not like peaches. You may be trying to mold yourself into…
The healer appears reversed when we are blocking our own healing. Maybe you don’t want to let go of the pain or maybe you try to avoid feeling it altogether…
“I’m still me.” This phrase may be true on some level but on other levels it is far from the truth. You have experienced beautiful and horrible things. You’ve…
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