We all have masculine and feminine within us. The manliest of men have the most gentle souls and the even the most demure of women are warriors at heart. To suppress those parts of yourself is to betray the very foundation of who you are. You are who you are Read more…
If you feel as if people are always taking advantage of you or you’re a magnet for unfortunate circumstances and shitty people, today’s card is for you. If you identify who you are by the hell you’ve been through, or feel like you can’t get past the wrongs done to Read more…
Dreams are our brain’s way of processing everything we think, feel, and experience throughout the day. This is why they are a key symptom of PTSD. You may over think and over analyze to your heart’s (dis)content but you will only be doing a tiny fraction of the work your Read more…
Well no wonder we’ve had a collective case of chaotic brain! This weekend the Snow Moon is showering us with all sorts of energy, so make sure you try to harness it instead of letting it spank you! The full moon, in general is a time to harvest the seeds Read more…
Chances are you struggle to make ends meet, you might not have the time or accessibility to take care of your mental and physical health, and you’re familiar with what it feels like to know and worry that your home might be snatched out from underneath you no matter how Read more…
Today is a day for assessment and pride in a job well done. Look at what you’ve created and give yourself a little credit! Your brain needs you to celebrate even the smallest of victories in order to keep doing the good stuff as well as to avoid becoming overwhelmed Read more…
Anxiety is epidemic and it’s not a coincidence that there is a lot of money to be made from keeping the population in a constant state of fear. How do we best deal with the onset of an anxiety attack and how do decrease the frequency and intensity of our Read more…
Happy New Year! If you were going to pick one thing to focus on this year, I think it should be striking a healthy balance between responsibility and self care. We have this strange need to fill every waking moment with something. Our jobs and the schedules we create for Read more…